Well, Happy New Year (a few weeks late...)! Nevertheless, it is 2020 and who made a resolution this year? Most often this time of year is filled with television ads for diets, gyms, supplements, and more. It is a time of year to "get back on track" or "kick an old habit". Well, research shows it takes 21 days to create and/or break a new habit and research ALSO shows about 50% of people abandon their resolution before January closes out. So, these are not good odds or are they telling us something else?
Towards the end of 2019 I created a presentation that focused on "getting back to the basics" of eating healthy, sort of a reset. The presentations were well-attended and I ended up doing them through January and have a few planned for the end of February. It was really encouraging to see so many people curious about not only Plant-Based eating, but a general change in their food choices - moving away from processed foods and understanding more of what our bodies need.
The most common question I hear at these presentations is about time and money - which I totally get (as a mom of two little kids...). So, I put together some tips for everyone on how to keep healthy, Plant-Based eating easy peasy: